Training Sessions
Total Effort Fitness is a top-notch fitness center with advanced equipment and experienced trainers who are committed to helping you achieve your fitness goals.
Personal Training Sessions
Focused one-on-one 45-minute sessions designed specifically for you and your goals. Perfect for those who are just getting started or want undivided attention.
Nutritional Plans
​The key to achieving weight loss goals or improving overall physical fitness is to nourish your body with proper fuel. It takes more than just monitoring the number on the scale or reducing calorie intake; it requires a comprehensive approach that includes a well-balanced diet. Our plans utilize a scientifically-backed method to effectively and safely help you lose weight and tone your body. Our personalized plans are tailored to your specific needs and lifestyle to achieve optimal results.
Classes We Offer
PARK & Sweat: Outdoor Conditioning Class
Take your workout beyond the walls of the gym! This high-energy conditioning class starts with a run or walk to a nearby park (just ¾ of a mile away), where we hit a 15-minute high-intensity interval workout using bodyweight movements, stairs, hills—whatever the park gives us. Then we make our way back to the gym to finish strong.
L E O N
Meet The Trainer
LEON
Fitness has always been a part of my life, but it became my calling when I realized I could use it to make a real difference in the lives of others. I’m a three-time Boston Marathon qualifier, a plant-based athlete, and someone who thrives on versatility—whether it’s strength training, conditioning, distance running, or simply moving with purpose.
My faith plays a huge role in who I am and how I lead. I believe that health goes far beyond physical appearance—it’s about building strength from the inside out. That’s why my goal as a trainer is to help as many people as I can live healthier, happier lives through movement, mindset, and community.
Whether you’re just starting out, looking for accountability, or ready to take your fitness to the next level, I’d love to be part of your journey.
Success Stories
I'm getting in the best shape ever! Love the workouts! Leon is easy to work with and super knowledgeable. Having fun and feeling great!!
Debra N.
Frequently Asked Questions
What’s included in the Monthly Meal Plan?
We’ll give you weekly nutritional goals to help you get the perfect balance of Protein, Fat, Carbs and Calories. This isn’t just some generic goal we throw out at you. It’s based on your current eating habits, your body transformation goals and the foods you already like. Think of us as your nutrition accountability partners. You’ll also have access to our coaching app, making it easer for daily check-ins and advice.
What’s included in the Monthly Home Workout Plan?
Access to our training app which features real-time coaching tools and feedback. We’ll build customized step by step instructional workouts for you to complete on days you’re not working with a trainer. You don’t need a lot of equipment, just a 6ft X 8ft space. If you have a home gym, or access to a commercial gym, we can write step by step workouts for there too!
Any Other General Inquiry Contact Us!
